Online Therapy & EMDR
Stuck in patterns that don’t seem to change?
Anxiety that never fully settles. Maybe a relationship is struggling and is painful for you, or you're exhausted from holding everything together.
Or maybe in your relationships, you feel caught between wanting closeness and needing to pull away.
Sometimes, these patterns trace back to earlier experiences - moments when you didn't feel fully safe, seen, or supported - and parts of you had to adapt to cope. Those ways of coping can stay with us, even when they are no longer serving us well.
If any of this resonates, you're in the right place. My role is to work alongside you, helping you reconnect with who you are beneath the patterns - the parts of you that have always been there, waiting to be seen, heard, and cared for.
You don't have to carry this alone
Sound Familiar?
Maybe you're here because...
The same patterns keep repeating
In your relationships, your reactions, your life - the same cycles play out and you can't seem to break free
The past still running the show
Anxiety, flashbacks, or an uneasy sense of dread could be your mind and body's way of carrying echoes of experiences that shaped you long ago.
You're exhausted from holding it all together
People-pleasing, self-sabotage, procrastination - the coping strategies that once protected you can now feel like they are holding you back
If any of this resonates, you're in the right place.
I'll work alongside you to help you rediscover a sense of yourself that feels more steady, more connected, and more like you.
The person you were always meant to be.
Sometimes the bravest and most important thing you can do is just show up.
Brené Brown, Daring Greatly
Services
How I can help
Individual Therapy
We trace back to the root of what's causing you distress - like an oak tree, the work starts at the acorn. Whether it's trauma, anxiety, grief, addiction, self-sabotage or something you can't quite name, we work together using mind and body approaches to reprocess what's stuck and help you move forward.
Couples Counselling
Couples often struggle when old wounds show up in present conflicts. We usually start with joint sessions. In some cases I may suggest starting with an individual session before beginning couples work.
In the joint sessions we often explore communication patterns, attachment-related insecurities, and the experiences that shape how you relate to each other. There may be individual sessions too.
The aim is to foster empathy towards each other's experiences, rebuild trust and support you both in connecting.
EMDR Supervision
I provide EMDR Supervision for both trained and trainee practitioners at any stage of their EMDR UK training. As an EMDR Europe Consultant, I support clinicians in developing and deepening their skills, integrating EMDR into safe and effective practice and supporting growth, confidence and reflective practice. I personally engage in monthly supervision myself.
Who I work with
I work with adults aged 18 and above - both individuals and couples, in heterosexual, same-sex and consensually non-monogamous relationships. I have experience supporting members of the LGBTQ+ community and take a sexual diversity affirmative approach. Sessions are offered online, on a weekly or fortnightly basis, providing flexibility to fit your needs.
Free 15-minute call
Ready to take the first step?
You don't need to have it all figured out. Send me an email or arrange a free 15-minute introductory call. No pressure, no commitment - just a chance to see if we're a good fit.